Sumner CrossFit Elite offers CrossFit classes for all levels, Personal Training, Studio Classes such as Spin and Kickboxing and an amazing Body Camp Challenge Program which educates, motivates and provides the accountability needed for long term health and fitness success.
SCE provides an essential 4 week introduction program to CrossFit called Foundations. Our program helps you understand "what is CrossFit", while breaking down and teaching you the fundamental movements such as the squat, while familiarizing you with coaching ques and CrossFit terminology . All of these tools are necessary for an individual to properly integrate into CrossFit classes and feel comfortable and confident. Upon completing our Foundations program you will graduate into our regular CrossFit classes ready for any challenge.
SCE also offers a motivating and structured weight loss program called The Body Camp Challenge. This is a 4 week program involves nutritional advice, recipes, weigh-ins and measurements, coaching, and weekly emails to help keep you motivated, accountable and encouraged. While losing weight you will gain confidence and friendships with others who have similar goals. The Body Camp Challenge prepares you for long term weight loss and health by creating a lifestyle change you can adhere to.
SCE has many other fitness classes that appeal to every individual's fitness needs. We offer kickboxing, spin, step aerobics, bootcamp, and Zumba. All fitness levels can enjoy the variety of classes offered which will motivate and challenge you and keep your routine not routine.
Finishing the week with our Friday Night Smackdown. A chance for our athletes to come together and compete, work hard and challenge each other after a long week. Leaving the stress of our week behind us while training hard, and ending the night by relaxing and hanging out.
Call, schedule or just drop into our facility and learn about our programs and class schedules to find the one that best fits your fitness goals. Get started today!
Next orientation is Saturday, December 7 @ 10:00 am.