Schedule
Crossfit Schedule
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
6:00 am |
Crossfit
|
Crossfit
|
Crossfit |
Crossfit
|
POWER WOD |
|
|
9:15 am |
Crossfit |
Crossfit |
Crossfit
|
Crossfit |
Crossfit |
Crossfit |
*Open Gym* |
4:00 pm |
*Open Gym* |
Crossfit |
*Open Gym* |
Crossfit |
|
|
|
5:15 pm |
Crossfit |
Crossfit |
Crossfit
Tech Workshop |
Crossfit |
*Friday Night* Smackdown |
|
|
6:00 pm |
Crossfit |
Crossfit |
Crossfit |
Crossfit |
|
|
|
6:45 pm |
*Open Gym* |
*Open Gym* |
*Open Gym* |
*Open Gym* |
|
|
|
*Open Gym times may not have a CrossFit Certified Instructor on site and members MUST be approved to use Open Gym by a SCF Instructor.
*Smack Down/Lifting Clinic:. We host a “Smack Down” one Friday per month, and lifting workshop on Wednesday nights. Check the "Events" page.
Sumner CrossFit: These workouts are lead by a Certified CrossFit Instructor. Members must attend a 5-day CrossFit Orientation before starting in the classes listed above. Orientation includes a comprehensive explanation of the CrossFit model, and 4 days of modification/training. Check "EVENTS" page for dates/times of orientation.
All times listed are START TIMES. Active Stretch will start at this time. Members are expected to be ready to begin the warm-up at the time posted. If you miss a start time, you must wait for the next one.
Personal Training Sessions can be scheduled at any time with a CrossFit Instructor. Talk to the front desk about setting up an appointment.
Body Camp Challenge Schedule
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
6:00-7:00 am |
John
|
Heather
|
Heather
|
John
|
|
BCC Workshop
8:45-9:15 |
9:15-10:15 am |
Heather
|
Kimberly
|
|
Kimberly
|
Kimberly
|
BCC Workout |
4:00-5:00 pm |
Michelle
|
Michelle
|
Michelle
|
Michelle
|
|
|
5:15-6:15 pm |
Kim L.
|
Kim L.
|
Kim L.
|
Kim L.
|
|
|
6:45-7:45 pm |
Dany
|
Dany
|
Dany
|
Dany
|
|
|
|
Body Camp Challenge: an 8 week program designed for results! Includes 5 sessions per week with trainer, full nutrition guideline, BCC notebook and body analysis. New camps start weekly. Check with front desk to get registered today. .
Studio Classes
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
6:00-7:00 am |
|
Boot Camp
Heather
|
Boot Camp
Heather |
|
|
Spin
8:00-8:45
Michelle/Dany |
|
9:15-10:15 am |
Cardio Rox
Cheryl
|
Kickboxing
Kimberly |
|
Kickboxing Combo
Kimberly
|
Body Rox
Cheryl
|
Step Combo
Susan |
Spin Combo
9:00-9:45
Michelle/Dany |
10:15-11:15 am |
|
|
|
|
|
|
Yoga
9:45-10:30
Michelle/Dany |
12:00-4:00 pm |
Closed |
Closed |
Closed |
Closed |
Closed |
Closed |
|
4:00-5:00 pm |
Box & Rox
Michelle |
|
Boot Camp
Michelle |
|
|
|
|
5:15-6:15 pm |
Boot Camp
Kim L. |
|
Body Rox
Kim L. |
|
|
|
|
5:30-6:15 pm |
|
Spin Sculpt
Katie |
|
Spin Combo
Katie |
|
|
|
6:15-7:15 pm |
Step Sculpt
Susan |
Kickboxing
Kimberly
|
Boot Camp
Susan |
Kick Combo
Kim L |
|
|
|
|
Classes: Step: A fun and effective way to tone, build cardiovascular endurance, and incorporate choreograph-based movements with strength training.
Boot Camp: A conditioning circuit workout set up with a variety of stations to combine aerobic training with strength, speed, agility, and power.
Kickboxing: Combining basic kicks, punches, and athletic-based moves, this is a high energy, calorie burning, total body workout. Gloves are recommended, but not required.
Box & Rox: A combo of our popular Kickboxing and Body Rox formats.
Body Rox: It's like a personal training session for the whole group! This class will lead you through strength training movements using weights, bands and BOSUs.
Spinning: The original indoor cycling program that builds strength and stamina utilizing the Spin bikes. *New members should arrive 10 minutes early the first time to be measured on a bike. |
