Where Are you From? : Springfield, OR
When Did you Start Crossfit?: Just over 4yrs ago
Most Frequented Class Time: 9am
Occupation and/or Hobbies : CrossFit gym owner/coach, Fitness, reading/watching movies, hanging out with friends and family. Drinking coffee
If you had to write an "About Me" what would it say?: I'm married for the last 18years to my best friend David and we have 5 wonderful very different kids. I was an ACE personal trainer for over 3 years before CrossFit. I love coffee and cats. My favorite thing to do is going on drives with David and having lunch with friends after the gym. I love being a mom even when my kids drive me crazy. I love being home and lazy days on the couch.
Do you have any pets? : 3 cats, Neo, Trinity and Nahla
3 chihuahuas, Pixie, Godzilla, Rosie
Favorite Movements or Workouts: Squats, Pull-ups, Burpee Box Jumps
Least Favorite Movements or Workouts : Wall Balls, Karen
2 Goals you're working on:
1. Outside gym: making more time for my husband and kids. Trying to find balance between work and home.
2. In the Gym: Progress with pushing my limits a little more slowly. Having goals but being safe and patient. And keep striving to make changes, learn from mistakes and make our SCF reach its full potential!
Favorite Cheat Meal: Ice cream
Biggest Crossfit / Fitness Achievement so far : Professionally: owning and successfully operating a CrossFit.
Personally: that it's ok if my fitness goals are not the same as others, I have goals and I need to focus on achieving them.
Something people at the gym probably don't know about you: Maybe that I didn't play sports growing up, and I never really ever watch sports. And that I was heavy into running before CrossFit, and I only starting lifting regularly after I received my ACE personal training certification at a Globo gym 4.5 years before starting CrossFit.
When not working or at the gym, you can be found doing...: Hanging with my family. On the coach with a blanket, cup of coffee and a cat on my lap
What’s the strangest talent you have?: I don't know if it's strange, but I can remember lots of probably useless information.
What is one thing still left on your bucket list?: Travel somewhere outside of the US, like Italy, or Hawaii.
If you could have any one superpower, which would you choose?: Telepathy
Favorite Color: Red
Favorite Emoji: Smiley face 😂