Name: Merben Mercadal
Where Are you From? : Auburn Washington
When Did you Start Crossfit?: A little over a year sgo.
Most frequented class time: 6 pm (Best class ever!)
Occupation and/or Hobbies : Occupation: facility maintenance technician
Hobbies: Crossfit, muay thai, and anything artsy fartsy.
If you had to write an "About Me" what would it say?: Married to a gorgeous Eva mercadal. I have 2 beautiful daughters Kiana Mercadal 12, and Sophia mercadal 4 yrs. Old. We love to camp when we can, and travel as much as possible.
Do you have any pets? : Just my 2 kids, their potty trained!
Favorite Movements or Workouts: Pistols
Least Favorite Movements or Workouts : Running!!! I hate running!!!
2 Goals you're working on: I want to make it through a warm up without looking like I just ran marathon.
Ring muscle ups (consistently)
400 lb Back squat
225 lb snatch
Favorite Cheat Meal: Hop jacks menu!
Biggest Crossfit / Fitness Achievement so far : Bar and ring muscle ups
Handstand push ups
Something people at the gym probably don't know about you: I hate spiders with a passion!
Terrified of heights.
When not working or at the gym, you can be found doing...: Out with the family doing family things, like hitting buckets of golf balls at driving range and other athletic activities.
What’s the strangest talent you have?: I can walk and talk without falling.
What is one thing still left on your bucket list?: Learn to ride a motorcycle.
If you could have any one superpower, which would you choose?: Time travel
Favorite Color: Orange
Favorite Emoji: THE FINGER