Change Athletics

MetCon Classes

$135 Unlimited

MetCon 12 Visit Punch Card

$155

(NO CrossFit Foundations required)
*CrossFit unlimited can attend both CrossFit and MetCon classes.

Partner Program

CHANGE ATHLETICS

Change Athletics is a partner program of @sumner_crossfit. MetCon class is a separate program that focuses on conditioning and isolated strength building movements. The biggest difference between CrossFit and MetCon? No barbell or heavy lifting just a great sweat!

These classes are coach led and begin with a warm-up, group stretch, strength/skill session, and end with a metcon (workout of the day). Movements and workouts are lightly loaded or bodyweight, varying in time domain and intensity.

No CrossFit Foundations required to join MetCon class, all movements and workouts will be scaled appropriately to accommodate any fitness level.

NEW METCON HOURS:

Monday-Thursday

5AM | 6AM | 9AM | 10AM

12PM | 4PM | 5PM | 6PM

Friday

5AM | 6AM | 9AM | 10AM | 12PM | 4PM | 5PM

Saturday

8AM

$135 UNLIMITED METCON

*CrossFit unlimited can attend both CrossFit and MetCon classes.