STRENGTH | COMMUNITY | FITNESS

photography | @SUMNER_CROSSFIT













MEDICINE BALL CLEANS | WALL BALLS

MEDICINE BALL CLEANS

https://www.youtube.com/watch?v=-nk0GqeSTJs

WALL BALLS

https://www.youtube.com/watch?v=fpUD0mcFp_0



KETTLEBELL SWINGS | KB SNATCH | KB CLEAN & JERK

KETTLEBELL SWINGS

https://www.youtube.com/watch?v=vdezTMulJ-k

KETTLEBELL SNATCH

https://www.youtube.com/watch?v=ZQccQg4kDf8

KETTLEBELL CLEAN & JERK

https://www.youtube.com/watch?v=bNwMVXuF8C0


deadlifts | sumo deadlift high pull

DEADLIFTS

https://www.youtube.com/watch?v=op9kVnSso6Q

SUMO DEADLIFT HIGH PULL

https://www.youtube.com/watch?v=o6QniJ9FaGA





handstand push-up | handstand hold

HANDSTAND PUSH-UP

https://www.youtube.com/watch?v=InRvHNUOlSs

handstand hold

https://www.crossfit.com/essentials/freestanding-handstand


“OUR STRENGTH WILL GROW THROUGH OUR COMMUNITY”